Relationship with food and body
Form a healthy relationship with food and improve your relationship with yourself.
Laura aims to share her passion and knowledge for nutrition and lifestyle medicine with you to help you take back control of your health and your relationship with food.
Laura supports clients with chronic gut symptoms such as indigestion, reflux, heartburn, irregular bowel movements, flatulence as well as SIBO and other bacterial imbalances. Laura has a strong interest in mental health, she has trained in COSCA Counselling skills and is currently completing NCFED Master Practitioner in Eating Disorders and Obesity.
Whilst specialising in gut health and relationship with food other areas that Laura has experience and training in supporting clients with:
- Hormone health - PMS, PMDD, PCOS, endometriosis, hormone balancing, perimenopause and post menopause.
- Nutritional Psychiatry - Laura works with a team of experienced psychotherapists while she supports clients with the diet and lifestyle foundations that are importance to support mental health.
Her approach is personal, supportive and science based. Laura uses functional testing in practice if this is needed.
Book in a free initial call either over the phone or online via video call. In this call you will discuss your health concerns, challenges and goals.
To start working together you will start with a 4 session package, this is a one-hour consultation followed by 3 thirty minute review sessions. This ongoing support means that you will work at your pace.
Sessions are held virtually or in-person if you are based in Aberdeenshire at Re:treat therapies in Inverurie (Fridays only).
Hear from our clients
Registered Nutritionist, Naturopath and Health Coach
I offer nutrition and lifestyle advice that will enable you to achieve your health goals.
My passion is to support people to take back control of their IBS symptoms and gut issues that they may have lived with for a long-time. I work with you to stop fearing food, improve your relationship with food and to feel energised and happy again.
Clients tend to come to me when they have been to their GP, had tests done and everything has came back clear. They have tried many diets, some have worked but they still don't feel that they are feeling as well or healthy as they should. We work together to look for the root cause.