Relationship with food
These things are possible:
Sitting down to a meal without having to think about your 'food rules'.
Listening to your body's hunger and fullness cues.
Being able to social with friends and family without fear or missing out.
Being able to enjoy the taste and texture of food without guilt or shame.
You don't have to do it alone
It's ok to seek help and support on your journey
When we work with clients to support their gut health it is common that other body systems are needing some extra support too.
We often see
- Low energy or fatigue.
- Lowered immune system.
- Hormonal imbalances.
- A 'stressed' body.
- Low mood.
- Brain fog, poor concentration or poor memory.
- Poor sleep.
- A poor relationship with food.