Healthy Body Healthy Mind - Nutrition aand Lifestyle Series

I have been lucky enough to work with HBHM on a Nutrition and Lifestyle series and the videos are below. Their holistic approach to health and wellbeing is something that I am proud to be part of. They also have lovely yoga videos, running training programmes and more on their website and you can find it at https://hbhm.com

The videos are short with some simple tips that you could start to incorporate into your routine.

The information in the videos is general advice, it is important to note that we are all different and that health conditions can be complex and require one-to-one support.

Sleep
Stress
Gut Health
Blood Sugar Balancing