Laura offers one-to-one personalised support. This ongoing support means that you can make long-term changes which lead you to get to the health goals that you want to achieve, without the overwhelm. 

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Starting with 4 session package which includes a one hour session and three thirty minute review sessions. These sessions are held over Zoom every two weeks. A follow up package with five thirty minute sessions can then follow if needed. Laura also offers one-off sessions to clients who have completed a package with her. 

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There is also an option to have a one-off session if you choose to do a functional test and you would like support with the results and an initial plan. 

 
During the initial free discovery call you can discuss with Laura your health concerns and goals.